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‘I am working out so I can eat whatever I want’

EAT TOhave the right amount of energy to do physical activities with the whole family. WWW.SPARKPEOPLE.COM

What is the difference between a healthy person and an unhealthy person when it comes to eating?

Posted: February 3rd, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Healthy food delivered right to your doorstep


My favorite activity when abroad is eating. I will Google my destination to find interesting restaurants days before my departure. The problem with a lot of traveling and eating is, while I always have time to start a workout regimen, I am never motivated enough to sustain it, due to my love of food and my frequent travels.

Posted: February 7th, 2013 in Featured Gallery,Food,Headlines | Read More »

Get a taste of healthy living with salads with a twist and yummy low-calorie meals

ON-THE-SPOT salad preparation; at right, low-calorie meal

There’s good reason why losing weight and eating healthy are the most popular resolutions people make year after year after year. Gaining extra pounds is almost a sure thing after weeks of feasting with family and friends over the Christmas holidays. Throw in the abundance and accessibility of instant meals and fast-food joints, and you shatter even the steeliest of resolves.

Posted: January 22nd, 2013 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

You can eat your favorite food and still lose weight


Studies have shown that when it comes to weight loss, deprivation does not work. When a strong craving sets in, you can still control yourself to avoid munching your favorite chocolate bar, but it just might haunt you, causing you to resume your old eating habits.

Posted: April 9th, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

Your no-hype guide to diets

COURTENEY Cox, the Blood Type Diet devotee. 518GIRLZ.COM

Enough with the indulgence now. The extra long Easter holiday is finally over.

Posted: April 9th, 2012 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

You’re only as good as your gut

Sinigang at Conrad’s Grille, MSG-free, is already a complete, perfect pair of protein and veggies. PHOTOS BY RICHARD REYES

You’ve heard it before: Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you’ll create a balanced environment that will boost your immune system and help you fight off diseases.

Posted: February 21st, 2012 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

‘To eat in moderation’ is still the best way to jumpstart your weight loss


To live in moderation is not an easy skill to learn and apply. You still need to exert more effort to be able to live consistently in moderation, especially if we apply it to eating and exercise. But eating in moderation is the most effective way to attain long-term effective weight control according to numerous published studies. But what’s the best way to jumpstart your weight loss? When we talk about the best way, it doesn’t necessarily mean that it’s the fastest way to achieve something. Choosing the best strategy to jumpstart something like lifestyle change will primarily mean being able to sustain a strategy that you intend to start on, otherwise it will just be like something that never occurred at all—like fast weight loss and then fast weight gain.

Posted: January 31st, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

Eating: ‘It’s More Fun in the Philippines!’


Congratulation to Tourism Secretary Mon Jimenez on the successful launch of the new tourism tagline for the Philippines, “It’s More Fun in the Philippines!” Both mainstream and social media were abuzz about the launch. My favorite of all the twists and spreads on the slogan is the one of a lechon (spit-roasted pig) lying still, with the tagline, “Planking. It’s More Fun in the Philippines!”

Posted: January 19th, 2012 in Columns,Food | Read More »

San Lorenzo Ruiz home for old people needs your help

THE ELDERLY of the San Lorenzo Ruiz Home for the Elderly with the Little Sisters of the Poor

Tucked along Lancaster St., Pasay City, is San Lorenzo Ruiz Home for the Elderly, run by the Little Sisters of the Poor.

Posted: January 4th, 2012 in Columns,Food | Read More »

Why not cookbooks?


Well, there’s no getting away from the season of giving. So, if you’re looking for a perfect holiday gift for your foodie friends, grab these lip-smacking food books and they will thank you no end.

Posted: December 15th, 2011 in Featured Gallery,Food,Headlines | Read More »

How to stay young, inside and out

Inquirer file photo

Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all of us young and healthy. The fountain of youth and its secrets are only for those who truly believe that age is just a number, and then some. First, it’s exactly what the song says—let’s [...]

Posted: June 21st, 2011 in Columns,Editor's Pick,Health and Wellness,Mind and Body | Read More »



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