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‘I am working out so I can eat whatever I want’

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EAT TOhave the right amount of energy to do physical activities with the whole family. WWW.SPARKPEOPLE.COM

What is the difference between a healthy person and an unhealthy person when it comes to eating?

Posted: February 3rd, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Healthy food delivered right to your doorstep

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t0207erica_feat5_1

My favorite activity when abroad is eating. I will Google my destination to find interesting restaurants days before my departure. The problem with a lot of traveling and eating is, while I always have time to start a workout regimen, I am never motivated enough to sustain it, due to my love of food and my frequent travels.

Posted: February 7th, 2013 in Featured Gallery,Food,Headlines | Read More »

Get a taste of healthy living with salads with a twist and yummy low-calorie meals

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ON-THE-SPOT salad preparation; at right, low-calorie meal

There’s good reason why losing weight and eating healthy are the most popular resolutions people make year after year after year. Gaining extra pounds is almost a sure thing after weeks of feasting with family and friends over the Christmas holidays. Throw in the abundance and accessibility of instant meals and fast-food joints, and you shatter even the steeliest of resolves.

Posted: January 22nd, 2013 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

You can eat your favorite food and still lose weight

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Studies have shown that when it comes to weight loss, deprivation does not work. When a strong craving sets in, you can still control yourself to avoid munching your favorite chocolate bar, but it just might haunt you, causing you to resume your old eating habits.

Posted: April 9th, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

Your no-hype guide to diets

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COURTENEY Cox, the Blood Type Diet devotee. 518GIRLZ.COM

Enough with the indulgence now. The extra long Easter holiday is finally over.

Posted: April 9th, 2012 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

You’re only as good as your gut

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Sinigang at Conrad’s Grille, MSG-free, is already a complete, perfect pair of protein and veggies. PHOTOS BY RICHARD REYES

You’ve heard it before: Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you’ll create a balanced environment that will boost your immune system and help you fight off diseases.

Posted: February 21st, 2012 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

‘To eat in moderation’ is still the best way to jumpstart your weight loss

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To live in moderation is not an easy skill to learn and apply. You still need to exert more effort to be able to live consistently in moderation, especially if we apply it to eating and exercise. But eating in moderation is the most effective way to attain long-term effective weight control according to numerous published studies. But what’s the best way to jumpstart your weight loss? When we talk about the best way, it doesn’t necessarily mean that it’s the fastest way to achieve something. Choosing the best strategy to jumpstart something like lifestyle change will primarily mean being able to sustain a strategy that you intend to start on, otherwise it will just be like something that never occurred at all—like fast weight loss and then fast weight gain.

Posted: January 31st, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

Eating: ‘It’s More Fun in the Philippines!’


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Congratulation to Tourism Secretary Mon Jimenez on the successful launch of the new tourism tagline for the Philippines, “It’s More Fun in the Philippines!” Both mainstream and social media were abuzz about the launch. My favorite of all the twists and spreads on the slogan is the one of a lechon (spit-roasted pig) lying still, with the tagline, “Planking. It’s More Fun in the Philippines!”

Posted: January 19th, 2012 in Columns,Food | Read More »

San Lorenzo Ruiz home for old people needs your help


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THE ELDERLY of the San Lorenzo Ruiz Home for the Elderly with the Little Sisters of the Poor

Tucked along Lancaster St., Pasay City, is San Lorenzo Ruiz Home for the Elderly, run by the Little Sisters of the Poor.

Posted: January 4th, 2012 in Columns,Food | Read More »

Why not cookbooks?

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t1215reyes-books_feat1_6

Well, there’s no getting away from the season of giving. So, if you’re looking for a perfect holiday gift for your foodie friends, grab these lip-smacking food books and they will thank you no end.

Posted: December 15th, 2011 in Featured Gallery,Food,Headlines | Read More »

How to stay young, inside and out


By
Inquirer file photo

Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all of us young and healthy. The fountain of youth and its secrets are only for those who truly believe that age is just a number, and then some. First, it’s exactly what the song says—let’s [...]

Posted: June 21st, 2011 in Columns,Editor's Pick,Health and Wellness,Mind and Body | Read More »

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  1. Are your favorite malls open this Holy Week break?
  2. ‘Labahita a la bacalao’
  3. This is not just a farm
  4. Why is the lifestyle set now afraid to wear jewelry–before Kim Henares?
  5. Clams and garlic, softshell crab risotto–not your usual seafood fare for Holy Week
  6. Sarah Geronimo and Matteo Giudicelli sing ‘All of Me’–and we all swoon
  7. 12 other things you can do at Pico de Loro Cove
  8. Moist, extra-tender blueberry muffins
  9. How Vitamin B can be a remedy for ‘manhid’ and neuropathy
  10. Are your favorite malls open this Holy Week?
  1. Dominique–Gretchen and Tonyboy Cojuangco’s daughter–now an endorser
  2. Why is the lifestyle set now afraid to wear jewelry–before Kim Henares?
  3. Marcos grandson to wed beautiful Rocha scion
  4. France makes work beyond 6 p.m. illegal
  5. Sarah Geronimo and Matteo Giudicelli sing ‘All of Me’–and we all swoon
  6. South Koreans crave Asia’s smelliest fish
  7. How Vitamin B can be a remedy for ‘manhid’ and neuropathy
  8. Ever heard of HydroBob?
  9. 90 percent of Filipino households don’t practice proper toilet hygiene, sanitation
  10. Boots Anson-Roa to wed in Eddie Baddeo
  1. Mary Jean Lastimosa is new Miss Universe Philippines
  2. Did Angara ruin Pia Wurtzbach’s chances at Bb. Pilipinas?
  3. Dominique–Gretchen and Tonyboy Cojuangco’s daughter–now an endorser
  4. Manila in shock over model Helena Belmonte’s death
  5. Vinegar test helpful vs cervical cancer
  6. From Jeannie to mom of suicide victim
  7. San Vicente beaches hidden but not for long
  8. Borgy and Georgina are back; others are off–again
  9. Sen. Angara: I thought Pia Wurtzbach gave a good answer
  10. Ex-Givenchy model fights for ‘Yolanda’ survivors

News

  • DOH asks co-passengers of OFW carrier to test for MERS-CoV
  • 5.5-magnitude quake hits Sultan Kudarat
  • Passengers denied chance to escape sinking South Korea ferry
  • Firetruck rams California eatery; 15 injured
  • Heavy traffic reported on NLEx, SLEx
  • Sports

  • PH youth boxers off to stumbling start in AIBA World tilt
  • Durant has 42, Thunder beat Pistons 112-111
  • Walker leads Bobcats over Bulls in OT, 91-86
  • Man City slips further out of title contention
  • Federer would skip tennis to be with wife, newborn
  • Lifestyle

  • Pro visual artists, lensmen to judge Pagcor’s photo contest
  • ‘Labahita a la bacalao’
  • This is not just a farm
  • Clams and garlic, softshell crab risotto–not your usual seafood fare for Holy Week
  • Moist, extra-tender blueberry muffins
  • Entertainment

  • Will Arnett files for divorce from Amy Poehler
  • American rapper cuts own penis, jumps off building
  • Jay Z to bring Made in America music fest to LA
  • Why Lucky has not bought an engagement ring for Angel
  • Derek more private with new girlfriend
  • Business

  • Asia stocks fail to match Wall Street gains
  • Fired Yahoo exec gets $58M for 15 months of work
  • PH presses bid to keep rice import controls
  • PSEi continues to gain
  • Number of retrenched workers rose by 42% in ’13
  • Technology

  • DOF: Tagaytay, QC best at handling funds
  • Smart phone apps and sites perfect for the Holy Week
  • Tech company: Change passwords or suffer ‘Heartbleed’
  • Filling the digital talent gap
  • SSS to shut down website for Holy Week
  • Opinion

  • Editorial cartoon, April 17, 2014
  • A humbler Church
  • Deepest darkness
  • ‘Agnihotra’ for Earth’s health
  • It’s the Holy Week, time to think of others
  • Global Nation

  • Syria most dangerous country for journalists, PH 3rd—watchdog
  • Japan says visa-free entry still a plan
  • First Fil-Am elected to Sierra Madre, Calif. city council
  • UC Irvine cultural night to dramatize clash of values in immigrant family
  • Filipino sweets and info served at UC Berkeley Spring Fest
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