‘I am working out so I can eat whatever I want’
What is the difference between a healthy person and an unhealthy person when it comes to eating?
What is the difference between a healthy person and an unhealthy person when it comes to eating?
My favorite activity when abroad is eating. I will Google my destination to find interesting restaurants days before my departure. The problem with a lot of traveling and eating is, while I always have time to start a workout regimen, I am never motivated enough to sustain it, due to my love of food and my frequent travels.
There’s good reason why losing weight and eating healthy are the most popular resolutions people make year after year after year. Gaining extra pounds is almost a sure thing after weeks of feasting with family and friends over the Christmas holidays. Throw in the abundance and accessibility of instant meals and fast-food joints, and you shatter even the steeliest of resolves.
Studies have shown that when it comes to weight loss, deprivation does not work. When a strong craving sets in, you can still control yourself to avoid munching your favorite chocolate bar, but it just might haunt you, causing you to resume your old eating habits.
Enough with the indulgence now. The extra long Easter holiday is finally over.
You’ve heard it before: Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you’ll create a balanced environment that will boost your immune system and help you fight off diseases.
To live in moderation is not an easy skill to learn and apply. You still need to exert more effort to be able to live consistently in moderation, especially if we apply it to eating and exercise. But eating in moderation is the most effective way to attain long-term effective weight control according to numerous published studies. But what’s the best way to jumpstart your weight loss? When we talk about the best way, it doesn’t necessarily mean that it’s the fastest way to achieve something. Choosing the best strategy to jumpstart something like lifestyle change will primarily mean being able to sustain a strategy that you intend to start on, otherwise it will just be like something that never occurred at all—like fast weight loss and then fast weight gain.
Congratulation to Tourism Secretary Mon Jimenez on the successful launch of the new tourism tagline for the Philippines, “It’s More Fun in the Philippines!” Both mainstream and social media were abuzz about the launch. My favorite of all the twists and spreads on the slogan is the one of a lechon (spit-roasted pig) lying still, with the tagline, “Planking. It’s More Fun in the Philippines!”
Tucked along Lancaster St., Pasay City, is San Lorenzo Ruiz Home for the Elderly, run by the Little Sisters of the Poor.
Well, there’s no getting away from the season of giving. So, if you’re looking for a perfect holiday gift for your foodie friends, grab these lip-smacking food books and they will thank you no end.
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