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A wellness checklist


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What can we do in order to look younger and feel better? Are there age erasers we can all follow to ensure that our youthfulness is maintained, or if lost, regained?

Posted: April 1st, 2014 in Columns,Health and Wellness | Read More »

Monitor your health one step at a time

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SOLEUS founder and CEO David Arnold, brand manager Judith Staples, product manager Jason Johnson

Tracking your daily activities used to mean logging in your activities—including exercise, sleep and their corresponding times—in a small notebook. Your consultant, a certified personal trainer or weight-management coach, would then give you a rough estimate of calories burned based on your activities.

Posted: March 18th, 2014 in Headlines,Health and Wellness,Photos & Videos | Read More »

Turning up the heat on love handles

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PETRA Kopecka (in blue) describes how Vanquish works to Dr. Z and Dr. Aivee Teo and guests.

The last five to 10 pounds are always the hardest to lose. You can spend hours doing crunches and planks and alligator drags, but your midsection fat simply won’t go away.

Posted: March 4th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Exercise can be sweeter when you work out together

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Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

After two close calls, Kim Atienza has become a ‘spiritual Ironman,’ too

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RUNNING with Team Gotta, Team Fitness First and Team TSL. PHOTOS BY NELSON MATAWARAN

He survived a stroke and a devastating muscle disorder. Still, you can’t wipe the smile off ebullient TV host and triathlete Kim Atienza’s face.   “I’m happy because I’m physically and spiritually fit!” he exclaimed.   On a Tuesday morning, Atienza, fondly called Kuya Kim, had just finished a 10-kilometer interval training with his running [...]

Posted: February 18th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Work, exercise and her kids kept Sunshine Cruz on an even keel

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CRUZ with Armando and Florinda San Antonio, founders of Bauch Laboratories

After a much-hyped marital breakup, actress Sunshine Cruz is becoming a complete person again.

Posted: February 11th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

What does the lymphatic system do?


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YOU ASK AND I answer. Every time I come across a question which I cannot answer intelligently, it’s back to research for me. So, here are several questions which require an immediate response.

Posted: February 11th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

The prodigal dieter


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Bless me for I have sinned, I confessed to my internist last week as I handed her the results of my blood tests, which said it all: higher cholesterol and sugar counts. My only consolation: normal ECG and blood pressure.

Posted: January 26th, 2014 in Columns,Featured Columns,Headlines,Sunday Lifestyle | Read More »

How your mind-set can get in the way of exercise

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A SIMPLE exercise that targets your whole body like the plank can be done anywhere. HTTP://WWW.LEANITUP.COM

Yes, you intend to become healthy and active, especially after the holidays, but why do you find it so hard to start?

Posted: January 20th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Avoid excesses; make it a green Christmas, DENR chief urges

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AFP FILE PHOTO

They’re dreaming of a green Christmas.

Posted: December 24th, 2013 in Lifestyle Stories | Read More »

This workout provides more core stability

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VALDES with Plana Forma’s dancer trainers: Stretching the sides of the body
while warming up the thighs and butt

The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

Posted: December 9th, 2013 in Headlines,Health and Wellness | Read More »

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