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The rule of 5


If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.

Posted: December 2nd, 2014 in Columns,Editor's Pick,Health and Wellness | Read More »

For Kris Bernal, pole dancing unleashes her ‘inner pussycat’


Like a 1940s pin-up girl, actress Kris Bernal is clad in a bra top and skimpy shorts, and her wavy hair cascades down her body. She clambers up the pole at the fitness studio, pivots her body in mid-air and stretches out in a flat horizontal position like a banner on a mast.

Posted: December 2nd, 2014 in Featured Gallery,Headlines,Health and Wellness | Read More »

Competitive dancing keeps this senior on her toes

DANCING at 65:“I’ve
learned to make a
choreography my
own instead of
copying someone,”
says PInky.

Dancer Michaela “Pinky” Puno has a unique story to tell.

Posted: November 18th, 2014 in Headlines,Health and Wellness | Read More »

This new Pilates-boxing hybrid makes you ‘sleek, sexy, powerful’

PILOXING aims to empower women. JILSON SECKLER TIU

Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines.

Posted: October 28th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Pacquiao encourages Filipinos to ‘do more’ to get in shape

PHIL Younghusband, Rexona brand manager Mar Corazo, Rep.Manny Pacquiao, Apples Aberin, James Younghusband, Rio de la Cruz. PHOTOS BY ALANAH TORRALBA

There’s no slowing down the Pambansang Kamao, Rep. Manny Pacquiao. Retirement from boxing is the farthest thing in 35-year-old Pacquiao’s mind.

Posted: August 26th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »