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Sexy body sans diet and exercise? Don’t be fooled

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diet-0705

Don’t be fooled by food products promising a sexier you without diet and exercise.

Posted: July 5th, 2014 in Lifestyle Stories | Read More »

A kettlebell is all you need

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COTTER with Jonnel Cruz of iFit Pro doing the one-arm push-up. PHOTOS BY NELSON MATAWARAN

Once used to train Russian soldiers for combat, the kettlebell is now being swung by women to get some curves.

Posted: June 17th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

This trainer of beauty queens used to be bullied for his weight

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t0429pennie_feat1

Looking at him now, people would be hard-pressed to imagine that this guy on Facebook in form-fitting, abs-revealing sportswear, with a bevy of beauty queens hanging on to his sinewy arms, was once a miserable blob.

Posted: April 29th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

A wellness checklist


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What can we do in order to look younger and feel better? Are there age erasers we can all follow to ensure that our youthfulness is maintained, or if lost, regained?

Posted: April 1st, 2014 in Columns,Health and Wellness | Read More »

Monitor your health one step at a time

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SOLEUS founder and CEO David Arnold, brand manager Judith Staples, product manager Jason Johnson

Tracking your daily activities used to mean logging in your activities—including exercise, sleep and their corresponding times—in a small notebook. Your consultant, a certified personal trainer or weight-management coach, would then give you a rough estimate of calories burned based on your activities.

Posted: March 18th, 2014 in Headlines,Health and Wellness,Photos & Videos | Read More »

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