Here we take a look at the most recent evidence to to assess which of the “good fats” to include in the diet for a healthier lifestyle.
Pedro Rubio de Urquía crushes a manzanilla olive and tosses some of it into his mouth. It’s green, shiny and looks absolutely delicious. “It’s not yet completely ready,” he declares. “But you can already taste the flavors.”
Over 70 years ago, Mateo Muela, an entrepreneur originally from Granada, Spain, ran a bakery in Priego de Cordoba, a farming town some 68 km from the city of Cordoba.
I have a cousin in her 40s who has amazing skin. Her secret? Extra-virgin olive oil after she showers.
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