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This new Pilates-boxing hybrid makes you ‘sleek, sexy, powerful’

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PILOXING aims to empower women. JILSON SECKLER TIU

Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines.

Posted: October 28th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Hunky young actor credits parkour training for his abs

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POST-WORKOUT at the Ninja Academy PHOTOS BY ALANAH TORRALBA

To the casual observer, parkour may seem like horseplay, as it involves jumping about, running around and swinging from bars. It’s actually a training activity using movements that originated from the military obstacle course.

Posted: October 28th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Filipinos have worst health habits in Asia, says study

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INQUIRER FILE H

Filipinos have among the worst health habits in Asia, according to a new research from Sun Life Financial Asia covering eight major markets in Asia Pacific.

Posted: October 23rd, 2014 in Lifestyle Stories | Read More »

The fit 40-plus family man

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RICHARD Cepeda Go, 49

Not too long ago, we were young. Remember those times, when a day seemed much longer than 24 hours?

Posted: September 23rd, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Slow down, doctor warns marathoners

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cart0913

Slow down, marathon and long-distance runners: You might be racing toward developing atrial fibrillation (AF), an abnormal heart rhythm common in older people.

Posted: September 13th, 2014 in Lifestyle Stories | Read More »

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