Quantcast
Home » fitness You are browsing entries tagged with “fitness”

Competitive dancing keeps this senior on her toes

By
DANCING at 65:“I’ve
learned to make a
choreography my
own instead of
copying someone,”
says PInky.

Dancer Michaela “Pinky” Puno has a unique story to tell.

Posted: November 18th, 2014 in Headlines,Health and Wellness | Read More »

Sexy by Christmas


By

There are easy and challenging ways to lose weight in time for the holidays without compromising your lifestyle. But to be successful, one’s priorities will have to change.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Antigravity workout to make your muscles stable, smooth–and strong as silk

By
VINIA Peralta, Alain Buenaventura, Chris Almeida perform a suspended exercise for the upper body.
NELSON MATAWARAN

Veterans of suspension training can take their workout a few notches higher, quite literally.

Posted: November 11th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness | Read More »

This new Pilates-boxing hybrid makes you ‘sleek, sexy, powerful’

By
PILOXING aims to empower women. JILSON SECKLER TIU

Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines.

Posted: October 28th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Hunky young actor credits parkour training for his abs

By
POST-WORKOUT at the Ninja Academy PHOTOS BY ALANAH TORRALBA

To the casual observer, parkour may seem like horseplay, as it involves jumping about, running around and swinging from bars. It’s actually a training activity using movements that originated from the military obstacle course.

Posted: October 28th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Advertisement
Marketplace