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Ciara Sotto and Suzy Abrera find their balance

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Fitness

When you’re sitting all day, slumped in front of a computer, chances are, you’ve got balance issues.

Posted: April 8th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Aljur does more with a healthy lifestyle

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aljur

Wearing boxer shorts and hand wraps, actor Aljur Abrenica is about to strike, moving toward his opponent, athlete Mark Tura. The leading man of GMA 7’s “Kambal Sirena” then lets loose explosive kicks. Tura tries to hit back, but Abrenica seizes his leg and holds him, before he dispenses a nasty bout of blows and elbows.

Posted: April 1st, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Bringing the Zumba party to the pool

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ROWENA Aquino Jose introduces Aqua Zumba to first timers at the Summit Ridge Hotel, Tagaytay City. INQSnap this page to watch a preview of Aqua Zumba.

Zumba is once again making waves in the fitness community—only this time, the party is moving to the pool. Aqua Zumba, the low-impact water exercise often referred to by Zumba fans as the “pool party,” may just be the next big thing in aquafitness. Just add water and be ready to strut, spin, shimmy and roll your hips to the infectious beat of Latin music.

Posted: March 25th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Zombie run set in historic Intramuros

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“ZOMBIFIED” Chuckie

On April 15, 1805, by decree of King Charles IV, the smallpox vaccine was brought to the Philippines by Dr. Francisco Xavier de Balmis. In gratitude to the king, a statue was erected in 1824 at Plaza de Roma in Intramuros.

Posted: March 25th, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

How Anne Curtis regained her abs–without going to the gym

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anne-curtis

“Abs are made in the kitchen,” declared Nadine Tengco, Unites States-certified nutritionist to celebrities. Despite the painful truth, it didn’t keep media members away from the buffet table at Hotel InterContinental during the launch of Century Tuna (CT) Superbods Challenge.

Posted: March 18th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Being ‘nega’ is bad for your health

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DO NOT be the “nega person.” WWW.THEJOYDEPOT.COM

My major goal for this year is to increase positivity and happiness in my life so I can continue to improve my health. As a result, I can effectively impart wellness to people.

Posted: March 18th, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

Cameron Diaz dishes out body advice like a BFF

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t0318cathy-cameron_feat2_1

Reading Hollywood actress Cameron Diaz’s “The Body Book (The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body)” is like listening to your soothing-voiced BFF explain the female anatomy, its quirks and concerns.

Posted: March 18th, 2014 in Headlines,Health and Wellness | Read More »

Monitor your health one step at a time

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SOLEUS founder and CEO David Arnold, brand manager Judith Staples, product manager Jason Johnson

Tracking your daily activities used to mean logging in your activities—including exercise, sleep and their corresponding times—in a small notebook. Your consultant, a certified personal trainer or weight-management coach, would then give you a rough estimate of calories burned based on your activities.

Posted: March 18th, 2014 in Headlines,Health and Wellness,Photos & Videos | Read More »

Freshly squeezed

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THE SEXY Detox range consists of five regular and five premium juices.

Judging by the growing number of devotees who swear by its immediate benefits, juicing continues to be a popular way to ingest one’s recommended daily allowance of fruits and vegetables.

Posted: March 11th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Exercise can be sweeter when you work out together

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Modifying your lifestyle together with your loved one can do wonders for each other’s health and fitness.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

Veteran triathlete says wearing compression socks is a good training aid

TRIATHLETE Frank Lacson

At age 50, Frank Lacson is called the country’s grand daddy in triathlon.

Posted: February 25th, 2014 in Headlines,Health and Wellness | Read More »

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