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From martial arts to diving and triathlon, Richard Gutierrez has tried them all

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CHANNELING his inner Rocky

Early in life, actor-athlete Richard Gutierrez developed discipline, commitment and single-mindedness, thanks to sports.

Posted: July 8th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Keep yourself and your body busy to maintain current weight, lose excess pounds

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WALKING is the most doable form of exercise FITNESSFORMOMMIES.NET

You can lose 10, 20 or 50 pounds after several months of making continuous efforts in your weight-management program. But you may still have a hard time maintaining your weight loss, especially if you did not start your program with the physical activity component.

Posted: July 8th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

These politicos love their game

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DESPITE their height disparity, San Juan Vice Mayor Francis Zamora looks up to Sen. Sonny Angara as a role model.

For San Juan Vice Mayor Francis Zamora and Sen. Juan Edgardo “Sonny” Angara, basketball has been a constant in their lives.

Posted: July 1st, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Why drinking alcohol can make you fat

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Richard-Cepeda-Go-0624

Drinking alcohol can make you fat. There are no ifs or buts. This is a fact that scientists, doctors, fitness professionals and your mother have been saying for years.

Posted: June 24th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

A kettlebell is all you need

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COTTER with Jonnel Cruz of iFit Pro doing the one-arm push-up. PHOTOS BY NELSON MATAWARAN

Once used to train Russian soldiers for combat, the kettlebell is now being swung by women to get some curves.

Posted: June 17th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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