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Health tips I learned from my mother


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My mother took up running as a sport at age 40. Several years later, my father died, and she became a widow at 47.

Posted: May 12th, 2013 in Columns,Editor's Pick,Featured Columns,Photos & Videos,Sunday Lifestyle | Read More »

Body weight training will be a leading trend in 2013

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PUSH-UP, a back-to-basic exercise, is a hot fitness trend. HTTP://CDN.HIVEHEALTHMEDIA.COM

According to the much-awaited annual worldwide survey of fitness trends recently released by the American College of Sports Medicine and completed by 3,346 health and fitness professionals from every continent, body weight training, which includes basic exercise moves like squats, push-ups and planks, appears in the top 10 for the first time.

Posted: December 3rd, 2012 in Headlines,Health and Wellness | Read More »

Make that holiday checklist a healthy one


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The holiday season is upon us and we have every reason to celebrate. However, there are many who consider this time as a license to overdo the merry-making. We all know where the extreme can take us. And we have been informed about the dos and don’ts of wining, dining and partying.

Posted: December 3rd, 2012 in Columns,Health and Wellness,Mind and Body | Read More »

You are not doomed to your genetic fate


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Q: MY NAILS KEEP breaking. Help! A: The condition of your nails can tell a story. It also reveals your eating habits. It’s like bone health that depends on your diet. Nail health is the same.

Posted: November 26th, 2012 in Columns,Health and Wellness,Mind and Body | Read More »

Will a boot camp-style workout work for you?

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If you can only devote 30-60 minutes, three days a week, to your exercise program, you might want something that will help you lose fat faster, build muscle, and at the same time improve your endurance, core, strength and flexibility.

Posted: November 26th, 2012 in Headlines,Health and Wellness | Read More »

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