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Make that holiday checklist a healthy one


The holiday season is upon us and we have every reason to celebrate. However, there are many who consider this time as a license to overdo the merry-making. We all know where the extreme can take us. And we have been informed about the dos and don’ts of wining, dining and partying.

Posted: December 3rd, 2012 in Columns,Health and Wellness,Mind and Body | Read More »