Know your blood pressure like you know your body weight. In fact, if you want to live your optimal best during your senior years, know your numbers by heart—your weight, your blood pressure, your cholesterol and your sugar.
Confusion rules the day if you read up on too many approaches to living the wellness lifestyle, especially if the topic is dieting. The result: information overload. There are no fast and easy answers. Regarding your wellness issues, here are answers to some of your questions.
DON’T be mistaken. Quitting can be a good thing. All our life we have been taught to never give up, and always surge forward. The lesson was simple: Quitters never succeed. While this may hold true for most aspects of living, in the realm of wellness, quitting can be a good thing. To master this [...]
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