SINGAPORE — Concerns over the coronavirus pandemic have found their way into people’s dreams, a development that psychologists say is common around traumatic events. For Ms Gunriddh Sial, it has
Kids may be missing out on sleep due to a combination of unhealthy foods, not enough exercise, and too much screen time.
Women who are “larks,” performing better at the beginning of the day rather than the end of the day, may have a lower risk of breast cancer.
“If you are only getting six hours of sleep a night, it can affect your hydration status.”
Middle-aged men who slept less than five hours a night had twice the risk of a major cardiovascular problem.
The quantity and quality of teenagers’ sleep could have a significant effect on blood pressure, cholesterol levels and abdominal fat.
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