Monday, December 11, 2017



Self-healing meditation

February 28, 2017 BY:  Jaime Licauco
Featured Columns

Studies show why meditation relieves stress

July 26, 2016 BY:  Jaime T. Licauco

The importance of mental training in sports

April 05, 2016 BY:  Jaime T. Licauco
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For stress-free life, live in the moment

October 04, 2015 BY:  Jocelyn R. Uy

Meditation as an antidote to stress

May 26, 2015 BY:  Jaime T. Licauco
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When yoga goes beyond the mat

March 03, 2015 BY:  By Liana Romulo (Contributor)
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