Doug Kramer sets fitness goals he can sustain ’til he’s 60
Former professional basketball player and celebrity father Doug Kramer is so passionate about keeping himself healthy.
Former professional basketball player and celebrity father Doug Kramer is so passionate about keeping himself healthy.
As a teenager, I engaged in swimming, basketball and baseball. I ate like a horse and never worried about gaining weight.
Drinking alcohol can make you fat. There are no ifs or buts. This is a fact that scientists, doctors, fitness professionals and your mother have been saying for years.
A typical office worker spends a third of his day at work, seated while doing mental work and incidental physical activities such as walking and moving from one place to another.
Are you getting confused about the most appropriate amount of aerobic, resistance and flexibility training to complete each week? Are you aware of the difference between a fitness enthusiast and
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