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The rule of 5


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If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.

Posted: December 2nd, 2014 in Columns,Editor's Pick,Health and Wellness | Read More »

Is the Kama Sutra indecent?


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This newspaper’s Oct. 27 issue carried a front-page story about a recently opened exhibit in Paris of the classic Indian book “Kama Sutra,” which depicts different positions of sexual intercourse in full detail.

Posted: November 25th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Brain chemicals and how they influence our behavior


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While gravity is a force one cannot defy, there are ways to neutralize, if not slow down, its effect on youthfulness.

Posted: November 25th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

The man who talked to water


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I received with a feeling of regret the news that the well-known Japanese researcher on the messages of water, Masaru Emoto, died recently in Japan.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Sexy by Christmas


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There are easy and challenging ways to lose weight in time for the holidays without compromising your lifestyle. But to be successful, one’s priorities will have to change.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

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