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How to age gracefully through diet and lifestyle changes


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JUICING is a trend that started a few years back, with a promise of good health and well-being.

There are women who wish to look 20 when they reach 50. But there’s nothing more refreshing than somebody who’s secure enough to embrace her true age and the wisdom that comes with it.

Posted: August 29th, 2014 in Columns,Fashion and Beauty | Read More »

The latest diet? Follow what the cavemen ate

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DR. THERESA Pascual lost 30 lbs in four months.

Running is not the only exercise activity retracing its steps back to its roots by going barefoot, the way our ancestors did before the invention of shoes. A new diet is also encouraging people to eat only the food consumed by cavemen, or food available prior to the advent of the agricultural revolution.

Posted: December 18th, 2012 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

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