Gab Valenciano earns healthier physique as he overcomes mental health struggles
Singer Gab Valenciano struggled to have a healthy and fit body after battling anxiety and mental health problems.
Singer Gab Valenciano struggled to have a healthy and fit body after battling anxiety and mental health problems.
Giving children short breaks to participate in physical activity of their own choice can improve attention and memory.
Now at age 81, the ripped grandpa has signed on to be one of Reebok’s newest brand ambassadors.
Your body is a reflection of your thoughts. Just thinking about moving better can actually make you become more limber. And the fastest way to change your body is to change your mind, or the way you use your brain when doing movements.
Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything.
With six out of 10 adults in the country considered physically inactive, a global non-profit organization urged Filipinos on Saturday to exercise at least two-and-a-half hours a week to improve their physical fitness.
As actress Jackielou Blanco begins to do a one-legged backbend with her trainer, she pauses midway. She hams up her dip and says it is an homage to her mother’s signature pose. Baby boomers will recall singer Pilita Corrales’ famous back lean in her performances.
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