Health tips I learned from my mother
Roots and WingsBy Cathy Babao-Guballa
My mother took up running as a sport at age 40. Several years later, my father died, and she became a widow at 47.
My mother took up running as a sport at age 40. Several years later, my father died, and she became a widow at 47.
Fitness has become the buzzword of late. There are so many ways to get into shape, from run races to out-of-town triathlons, that it was only a question of when fitness would invade the fashion and social scene.
Year 2014 can’t come soon enough for football fans, but they will have to take the backseat for now as 2013 is still the year for running.
Running coach Rio dela Cruz, whose afro ’do has become the iconic image of the local running community, makes a stand against cigarettes and alcohol in the 6-km running event “Sin Tax Run 2012: Pinoy Runners Unite to Demand A Vote for Health, A Vote for Sin Tax Reform” on Dec. 16 at the SM Mall of Asia, Pasay City.
There are people who stubbornly pursue dead-end dreams and accept rejection to embrace their destiny.
Twelve thousand people braved the early morning drizzle to take part with the Athletes in Action during the Fila’s Schools Run for School Rooms, dahlings.
Exercise is one of the healthiest ways to spend time with your loved one, because aside from improving your health, fitness level and physical appearance, you also get the emotional benefits of connecting with each other. But over-exercising, and doing it in inappropriate places and with the wrong companions, might ruin even a solid relationship.
The nightmare on 32nd Street in Bonifacio Global City turned into a city-wide horror movie set, as Manila Outbreak’s “sequel run” last Saturday, July 28, forced 7,100 runners to finish the race, or die trying.
The Younghusband brothers, who have led the Azkals into becoming a popular and winning national team, will now form their own football teams—for the “Clear Dream Match.”
It is an all-star game for the benefit of Tuloy Foundation, and the first time James and Phil will compete against each other.
“Right on Hereford Left on Boylston,” reads a T-shirt at the Boston Marathon Running Expo of 2012—ambiguous words for those who have never finished the Boston Marathon.
A novel concept for a fun run came to life as Outbreak Manila released 200 zombies to chase 5,000 survivors running for their lives in a “contaminated zone” inside Nuvali, Sta. Rosa, Laguna, last Saturday, April 14.
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