By Irene C. Perez
For some runners, music is fuel. An upbeat playlist kick-starts a good run; it sets the mood to go faster and stronger. Popular running songs are a mix of EDM (electronic dance music), hip-hop and pop. Others go for R&B, OPM or rock, with something slow and sexy for cooling down.
By Marge C. Enriquez
At 60 years old, business leader Peter Coyiuto is more than fit. He can hoist himself up for six pull-ups on the chin bar, swim several laps of the difficult butterfly stroke, and pump 150 lbs of iron on the bench press.
Insurance man Peter Coyiuto celebrated a milestone last Aug. 8—his 60th birthday at Buddha-Bar on Kalayaan Avenue, Makati City.
By Jovic Yee
On April 15, 1805, by decree of King Charles IV, the smallpox vaccine was brought to the Philippines by Dr. Francisco Xavier de Balmis. In gratitude to the king, a statue was erected in 1824 at Plaza de Roma in Intramuros.
By Anne A. Jambora
This year, in its effort to drum up the importance of health and wellness, Unilab Active Health (Ulah) has lined up a series of exciting races designed to challenge you to go longer and faster, and finish strong.