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Take it from WHO: Less salt, more life

salt consumption

If you want to live longer and have a healthier heart, cut back on your salt intake. This means ditching your favorite fast-food meal, checking salt levels on food labels, and removing salt dispensers and bottled sauces from your dining table.

Posted: September 29th, 2014 in Lifestyle Stories | Read More »

Harnessing the benefits of salt


Aside from flavoring our food, salt is supposed to have 14,000 other uses. My favorite is halotherapy, or the practice of maximizing the beneficial effects that salt can bring to our body. Halotherapy has nothing to do with consuming salt in its everyday form, but concentrates on the inhalation of minute particles of natural salt.

Posted: December 18th, 2012 in Headlines,Health and Wellness | Read More »