Sleep: Less than 8 hours a night increases risk of depression
Sleeping less than eight hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study.
Sleeping less than eight hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study.
“If the connection is confirmed, it raises the intriguing question: does ADHD cause sleeplessness, or does sleeplessness cause ADHD?”
Sleep had the most positive effect on younger adolescents and on those who reported more frequent anxiety or depression symptoms such as crying, worrying and fatigue.
Teachers and students alike have responded positively to the time shift. Teachers find their students more energetic, and students have found themselves more focused throughout the entire day.
Technology catches up with today’s sleep-deprived generation. A mattress now in the market, developed with scientific precision, does not only guarantee a good night’s rest but also rids the body of negative energy.
A typical office worker spends a third of his day at work, seated while doing mental work and incidental physical activities such as walking and moving from one place to another.
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