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How to age gracefully through diet and lifestyle changes

JUICING is a trend that started a few years back, with a promise of good health and well-being.

There are women who wish to look 20 when they reach 50. But there’s nothing more refreshing than somebody who’s secure enough to embrace her true age and the wisdom that comes with it.

Posted: August 29th, 2014 in Columns,Fashion and Beauty | Read More »

Study shows there are more fat Filipino women than men


More Filipino women are battling chronic energy deficiency and obesity than men, according to the latest national nutrition survey.

Posted: August 13th, 2014 in Lifestyle Stories | Read More »

Another case of ‘ningas-kugon’?


The reminder from Rep. Mel Senen Sarmiento of Samar about the lack of efficient and effective enforcement of the anti-smoking law is long overdue. Newspaper reports quoted Sarmiento as saying no real effort was being done to strictly enforce Republic Act 9211, the Tobacco Regulation Act of 2003.

Posted: June 11th, 2014 in Columns,Parenting | Read More »

A generation in default


Now retired from full-time journalism, and having crossed from news dispenser to consumer, I remember my old man.

Posted: June 8th, 2014 in Headlines,Sunday Lifestyle | Read More »

Controversial book on pregnancy not as revolutionary as expected


I remember my first pregnancy and my then pregnancy bible, “What To Expect When You’re Expecting.” I read it from cover to cover, earmarked pages and even brought it along with me during visits to my ob-gyn to discuss issues I wanted clarified. I found it absolutely amazing because it covered everything I was going through and answered every question I had, even before I could think about it.

Posted: April 2nd, 2014 in Columns,Parenting | Read More »