Add your spinach to a smoothie to maximize nutrients, says study
New research has found that eating spinach uncooked in the form of a smoothie or juice is the best way to obtain the antioxidant lutein.
New research has found that eating spinach uncooked in the form of a smoothie or juice is the best way to obtain the antioxidant lutein.
Aside from kimchi, the spicy fermented cabbage leaves, another well-loved Korean side dish is seasoned spinach. This cold dish goes well with Korean dishes such as bibimbap, kalbijim and bulgogi.
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