Patti Grandidge takes Pilates beyond the studio
THE CORE plays a big role in the moves one does in Pilates. Once it is strong enough, everything else will gain strength, making the body capable of doing more.
THE CORE plays a big role in the moves one does in Pilates. Once it is strong enough, everything else will gain strength, making the body capable of doing more.
When you’re sitting all day, slumped in front of a computer, chances are, you’ve got balance issues.
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