Unwinding? Filipinos do it all wrong
Many Filipinos relax or unwind to relieve stress but most of them do it wrongly, according to a study commissioned by health provider PhilCare.
Many Filipinos relax or unwind to relieve stress but most of them do it wrongly, according to a study commissioned by health provider PhilCare.
According to researchers Richard Lazarus and Susan Folkman (1984), stress can occur when pressure exceeds one’s perceived ability to cope.
I’ve been feeling so tired lately, and it shows. Are there any ways to help me relax and look pretty?
With Sentosa Island’s lush greenery as its backdrop, the ultra-luxury resort Capella offers an authentic pampering experience that ensures total relaxation and wellness of guests with “a beautifully designed sanctuary
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that you can “bypass the bypass.” The head of the Institute
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