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Simple, proven weight-control strategies to jump-start a lifestyle change program

ELIMINATE unhealthy foods out of sight and make healthy foods always available at home. COACH4HEALTHYLIVING.COM

There are simple and proven weight-control strategies that you can adapt to jump-start a lifestyle change program. These are not dependent on fads and do not leave you feeling deprived.

Posted: July 22nd, 2014 in Editor's Pick,Headlines,Health and Wellness,Photos & Videos | Read More »

How to control weight, change old habits during the holidays


This weight-control guide is not an exercise-diet plan, but a lifestyle change strategy that can help you deal with common challenges you will face during the holiday season.

Posted: December 2nd, 2013 in Headlines,Health and Wellness | Read More »

Fine dining at McDonald’s with chef Dale Talde et al.

Reimagining McDonald’s: (From left) chefs Aaron McCargo, Jessica Foust, Dale Talde, James Talde.  CONTRIBUTED PHOTO

You enter McDonald’s with a wait staff offering you mango pineapple mojito by a chef named Jessica Foust and you wonder if you’re in the right place. You’re led to an elegant expanse of a room that is humongous by New York standards, as it snakes around to reveal a 180-degree view of New York’s skyline. You say, not bad.

Posted: October 1st, 2013 in Lifestyle Stories,Photos & Videos | Read More »

Which holiday weight-control plan will work best for you?


The Latest Idea Food and Nutrition Tips mentions that a study by the National Institutes of Health, one of the world’s foremost medical centers, shows that the period between Thanksgiving and New Year’s Day (six weeks) accounts for 51 percent of the typical American’s yearly weight gain.

Posted: December 11th, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

How to control weight gain—or appear to—during the holidays


Here are gift suggestions for weight control that you can either give out for Christmas or consider as presents for yourself. These products are pricey for the standard Christmas token, but they will be definitely appreciated and used all year round.

Posted: December 7th, 2012 in Columns,Fashion and Beauty | Read More »