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How to control weight, change old habits during the holidays

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t1203mitch_feat6_1

This weight-control guide is not an exercise-diet plan, but a lifestyle change strategy that can help you deal with common challenges you will face during the holiday season.

Posted: December 2nd, 2013 in Headlines,Health and Wellness | Read More »

Fine dining at McDonald’s with chef Dale Talde et al.

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Reimagining McDonald’s: (From left) chefs Aaron McCargo, Jessica Foust, Dale Talde, James Talde.  CONTRIBUTED PHOTO

You enter McDonald’s with a wait staff offering you mango pineapple mojito by a chef named Jessica Foust and you wonder if you’re in the right place. You’re led to an elegant expanse of a room that is humongous by New York standards, as it snakes around to reveal a 180-degree view of New York’s skyline. You say, not bad.

Posted: October 1st, 2013 in Lifestyle Stories,Photos & Videos | Read More »

Which holiday weight-control plan will work best for you?

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The Latest Idea Food and Nutrition Tips mentions that a study by the National Institutes of Health, one of the world’s foremost medical centers, shows that the period between Thanksgiving and New Year’s Day (six weeks) accounts for 51 percent of the typical American’s yearly weight gain.

Posted: December 11th, 2012 in Editor's Pick,Headlines,Health and Wellness | Read More »

How to control weight gain—or appear to—during the holidays


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Here are gift suggestions for weight control that you can either give out for Christmas or consider as presents for yourself. These products are pricey for the standard Christmas token, but they will be definitely appreciated and used all year round.

Posted: December 7th, 2012 in Columns,Fashion and Beauty | Read More »

Weight control–it’s not just exercise and diet

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Exercising and dieting can create an energy deficit that can help us lose weight. But if the focus will always be on calories, then most people might just be preoccupied with burning more and eating less, without knowing the negative effects this may have.

Posted: October 1st, 2012 in Headlines,Health and Wellness | Read More »

What I learned from fitness camp

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mitch-feat2_3

We held our first ever fitness camp last month in Legaspi City, Albay. It was my long-time dream as a fitness and weight management coach to conduct a short fitness camp away from Manila as a jumpstart fitness program for clients with serious and realistic goals. On short notice and despite unpredictable weather conditions, five [...]

Posted: June 7th, 2011 in Featured Gallery,Headlines,Health and Wellness,Lifestyle Stories,Photos & Videos | Read More »

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