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Sexy by Christmas


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There are easy and challenging ways to lose weight in time for the holidays without compromising your lifestyle. But to be successful, one’s priorities will have to change.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Lose weight without the misery


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At the rate that life moves, everything seems to be in “to-go” mode. Here are some insights.

Posted: September 2nd, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Weight loss experts weigh in on obesity

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THE AUTHOR with delegates, researchers, scientists, professors and health professionals from all over the world in the conference

Last March, I attended the 12th International Congress on Obesity (ICO) organized by the World Obesity Federation, held in Kuala Lumpur Convention Center, Malaysia.

Posted: July 29th, 2014 in Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

Keep yourself and your body busy to maintain current weight, lose excess pounds

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WALKING is the most doable form of exercise FITNESSFORMOMMIES.NET

You can lose 10, 20 or 50 pounds after several months of making continuous efforts in your weight-management program. But you may still have a hard time maintaining your weight loss, especially if you did not start your program with the physical activity component.

Posted: July 8th, 2014 in Editor's Pick,Headlines,Health and Wellness | Read More »

Beware of fraudulent Cohen diet programs

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diet

It started with cooking classes offering recipes for Cohen dieters. The Cohen program is a customized weight-loss program based on the individual’s blood profile. As such, the diet has restrictions.

Posted: March 11th, 2014 in Editor's Pick,Featured Gallery,Headlines,Health and Wellness,Photos & Videos | Read More »

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