By Sonny Guevarra
Juicing has gone far beyond the days of just good old orange or apple juice. Today, a combination of fruits and vegetables is preferred for juicing. These mixtures are richer in nutrients and provide a more complete range of vitamins, minerals and co-factors (enzymes, phytochemicals, chlorophyll) in balanced dosages that only nature can produce.
By Mitch Felipe Mendoza
Are you getting confused between burning calories and losing weight?
By Tatin Yang
At lunches hosted by fashion brands, the talk inevitably leads to latest diets and fad workouts—which of them works (instantly, preferably) and which doesn’t.
By Juana Manahan Yupangco
After I slaved away at the beginning of the year to get beach body-ready, all I want to do now is sleep, eat ramen and not work out. Having babies takes a toll on your body as it expands and changes, and getting older with each baby makes the slimming process all the more challenging.
Shedding weight in Dubai is being rewarded in gold under a new initiative by the municipality of the Gulf emirate aimed at fighting obesity, local newspapers reported on Wednesday.
Makeover 911By Kinny Salas
Somebody up there is really out to help me lose weight. Due to an underactive thyroid condition that causes me to pile on the pounds, my body is going through complications tied to being obese, such as joint pain, high cholesterol, severe constipation, etc.
The Philippine Diabetic Athletes (PDAT), a non-stock, non-profit organization that seeks to inspire, educate, and encourage Filipino diabetics to manage their disease through an active and healthy lifestyle, is bringing its fourth leg of seminars titled “Lose Weight, Get Active… Fight Diabetes!” to Davao City.
By Mitch Felipe Mendoza
Aside from losing weight or improving your health, effectively spending your money must be one of your major goals this year. The great news is that you can achieve both at the same time.
Did you know a lot of us are sugar addicts but don’t even know it?
By Joy Rojas
There’s good reason why losing weight and eating healthy are the most popular resolutions people make year after year after year. Gaining extra pounds is almost a sure thing after weeks of feasting with family and friends over the Christmas holidays. Throw in the abundance and accessibility of instant meals and fast-food joints, and you shatter even the steeliest of resolves.
Inside OutBy Cory Quirino
This isn’t a know-it-all, do-it-yourself guide to wellness. Because the landscape of health is continuously evolving, so, too, are the approaches. These are your frequently asked questions and the corresponding answers.