Monday, October 24, 2016

weight management

Editor's Pick

Eating breakfast will help you lose weight

November 24, 2015 BY:  Anne A. Jambora
Health and Wellness

Reducin: Weigh your options

October 23, 2015
Editor's Pick

Keep yourself and your body busy to maintain current weight, lose excess pounds

July 08, 2014 BY:  Mitch Felipe Mendoza
Editor's Pick

Forget starvation diets–you should eat more to burn fat

June 03, 2014 BY:  Marge C. Enriquez
Editor's Pick

9 tips to shrink your daddy belly

May 14, 2014 BY:  Richard Cepeda Go

Monitor your health one step at a time

March 18, 2014 BY:  Anne A. Jambora
Editor's Pick

Core workouts and detox programs keep Vicki and Cristalle sexy

January 07, 2013 BY:  Marge C. Enriquez
Featured Gallery

What I learned from fitness camp

June 07, 2011 BY:  Mitch Felipe Mendoza
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