The fast-paced world we now live in grants us too little time to spend on physical activities and rest. To accomplish all commitments we have, whether for work, for social life, or for family, we have made it a habit maximizing our time by rising early in the morning, even before the sun does, and by sleeping late at night. Good thing even a 20-minute moderate-intensity exercise per day helps improve our system’s well-being.
Inside OutBy Cory Quirino
While many men feel the need to project an almost invincible front to the rest of the world, the truth is that they experience a natural decline in virility over the years.
By Jocelyn R. Uy
Slow down, marathon and long-distance runners: You might be racing toward developing atrial fibrillation (AF), an abnormal heart rhythm common in older people.
By Glenna Aquino
Qi Spa has been designed with the physical universe—the earth, sky, mountains—visualized as a unit. It makes the natural environment visible in a simplified form.
The Healing RoomBy Lia S. Bernardo
When it comes to essential oils, lavender is on top of my list. Not only does it smell heavenly, it also has a gamut of uses that encompasses everything from stress relief to healing burns.