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Multivitamins that supplement an active lifestyle

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The fast-paced world we now live in grants us too little time to spend on physical activities and rest. To accomplish all commitments we have, whether for work, for social life, or for family, we have made it a habit maximizing our time by rising early in the morning, even before the sun does, and by sleeping late at night. Good thing even a 20-minute moderate-intensity exercise per day helps improve our system’s well-being.

Posted: September 23rd, 2014 in Headlines,Health and Wellness,Lifestyle Stories | Read More »

Do you have male menopause?


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While many men feel the need to project an almost invincible front to the rest of the world, the truth is that they experience a natural decline in virility over the years.

Posted: September 23rd, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Slow down, doctor warns marathoners

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Slow down, marathon and long-distance runners: You might be racing toward developing atrial fibrillation (AF), an abnormal heart rhythm common in older people.

Posted: September 13th, 2014 in Lifestyle Stories | Read More »

Budji Layug+Royal Pineda redefines Tagaytay spa

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Qi Spa has been designed with the physical universe—the earth, sky, mountains—visualized as a unit. It makes the natural environment visible in a simplified form.

Posted: September 10th, 2014 in Editor's Pick,Featured Gallery,Headlines,Home and Entertaining,Lifestyle Stories,Photos & Videos | Read More »

Enjoy the healing gifts of lavender oil


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ILLUSTRATION BY ALEX ROMAN OCAMPO

When it comes to essential oils, lavender is on top of my list. Not only does it smell heavenly, it also has a gamut of uses that encompasses everything from stress relief to healing burns.

Posted: September 9th, 2014 in Columns,Health and Wellness,Photos & Videos | Read More »

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