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Learn something new about wellness today


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As in the most ideal of diets, small, measured but frequent portions are recommended to keep your body energy up but your weight under control.

Posted: December 16th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Healthy eating tips in a season of abundance


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PORRIDGE ingredients: 1) Astragalus membranaceus–Astragalus roots; 2) red
dates–hong zao; 3) Lycii fructus–wolfberry fruit; 4) Coicis semen–coix seed or Job’s
tears seed; 5) Nelumbinis semen–lotus seed; 6) wild yam–huai shan; 7) Euryales
semen–euryale seed

A few months back Angelo Songco, the owner of Sugarleaf (a wellness café and health food store) sent me an invite to a cancer talk. One thing led to another and, before I knew it, I was in correspondence with Edward Puno, Fuda Cancer Hospital coordinator for the Philippines.

Posted: December 4th, 2014 in Columns,Featured Gallery,Food | Read More »

The rule of 5


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If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.

Posted: December 2nd, 2014 in Columns,Editor's Pick,Health and Wellness | Read More »

Sexy by Christmas


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There are easy and challenging ways to lose weight in time for the holidays without compromising your lifestyle. But to be successful, one’s priorities will have to change.

Posted: November 18th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Skin-deep and deeper healing


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I’m bravest at the dermatologist’s than in any other clinic, which doesn’t say much, really, for a coward like me—it’s not there, after all, that one gets real bad news or suffers real pain. In fact, a refill of an old prescription is usually all I need.

Posted: November 16th, 2014 in Columns,Featured Columns,Sunday Lifestyle | Read More »

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