The way of the detox | Inquirer Lifestyle
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The way of the detox

The detoxification process, whether it’s a brief, three-day diet or a long 15-day program, prohibits any solid food intake and alcohol consumption. The daily package includes five signature juices of your choice, an organic detox tea and an organic laxative tea in thermal carry bag.

 

Here’s how you do it.

 

  • Breakfast—one bottle of juice with a glass of water

 

  • Morning snack—one bottle of juice with a glass of water

 

  • Lunch—one bottle of juice with a glass of water plus a cup of organic detox tea

 

  • Afternoon snack—one bottle of juice with a glass of water

 

  • Dinner—one bottle of juice with a glass of water

 

  • Bedtime—one cup of organic laxative tea with a glass of water

 

Drink plenty of water throughout the day. For every bottle consumed, drink an equal amount of water.

 

You can opt to do a light cleanse, where you will be allowed to eat small amounts of fruits and veggies per meal. Switch juices throughout your detox to break the monotony. A detox consultant can help you decide which juices are suited for your lifestyle. For those with medical condition, consult a doctor before committing to the detox program. Anne A. Jambora