Where to get help when troubled

Natasha Goulborn Foundation reaches out to people battling depression by sending messages of positivity.

Suite 326, LRI Design Plaza, 210 Nicanor Garcia St., Makati; tel. 8972217; telefax 8962068

Crisis Line Philippines: For free telephone counseling, call tel. 8937603 and 8937606 (24/7).

For face-to-face counseling from the In Touch Community services, call tel. 8931893.

NGF 24/7 Hope  Line (in partnership with UGAT Foundation): 0917-527HOPE

Dial-A-Friend at tel. 5251743 and 5251881 for free and confidential counseling, Monday-Friday, 9 a.m.-7 p.m.

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