Yes, this is a rescue plan for the body, mind and spirit. And even if you feel that you are not in need of rescue, there will be times when you will search for a rescuer. From some of the best-selling authors in the world of wellness, we could learn some helpful tips. Here are situational remedies.

It’s normal to have ups and downs once in a while, but in the case of Ana, who is in her 40s, it was different. Here’s her story.

“My downswings are frequent. Is this sadness here to stay? I have no appetite for anything, from food to intimacy to socializing. I find myself turning to alcohol for relief. How can I fight this?”

If you feel this way every day of your life, then you must be in the “black hole” of depression. First things first: See a therapist. Second, rule out any vitamin-mineral deficiencies.

Other symptoms: feelings of helplessness and hopelessness, erratic sleep patterns, unexplained emotional outbursts, violence, unexplained body aches, inability to focus, thoughts of suicide. There are many types of depression. But no situation is ever without a solution.

Just to increase your awareness, do you know that a low level of DHEA (dehydroepiandrosterone), considered the mother hormone, can cause depression? Conversely, an increase in DHEA can decrease depression. An endocrinologist can explain how this all-important hormone can guard against arteriosclerosis and control cholesterol and insulin levels.

Above all, it helps boost the immune system in the prevention of mental dysfunctions that are the precursor to Parkinson’s and Alzheimer’s disease. (Reference: Suzanne Somers’ “Breakthrough”)

On the other hand, nutritional deficiencies can be the culprit (“The UltraMind Solution” by Mark Hyman, MD).

Vitamin D deficiency has been linked to depression, autism and dementia. Ideal daily dosage: 5,000-10,000 iu
Magnesium intake should be 310-420 mg
Vitamin B complex, especially B6, B12—2.4 mcg daily
Folate: If your levels are low, your response to antidepressants will only be 7 percent! Natural sources: leafy greens, citrus fruits, beans
Amino acids natural sources: beef, fish, eggs, beans, nuts
Iron: Dosage: 8-18 mg daily to prevent “brain fog”
Zinc: Crucial to our internal body functions; 8-11 mg for adults
Iodine: Vital to thyroid function, 150 mg dosage for adults
Selenium: 55 mcg daily through a supplement, or eat a brazil nut daily

Engage in mind-body exercises like yoga and tai chi which teach inner calm and balance.

Aging skin

Since the skin is the largest organ of the body and also the largest detoxification organ, it needs special attention. It is important to remember that the quality of your skin reflects the state of your health. Listen to Dr. Susan’s story:

“Imagine how, as a dermatologist, I need to add to my knowledge about good skin the natural way. One morning, I realized that my skin was aging faster than normal. I have tried the latest in laser treatments. What else can you share with me?”

As a dermatologist, you already know the basic rules. But for the benefit of our readers, let’s review:

Good nutrition means healthy eating: Increase leafy greens and colorful fruits and vegetables. Have a green juice and serve yourself five to seven kinds of veggies a day.
Water: Hydrate as often as possible, 10-15 glasses of water daily. This is non-negotiable.
Sweat it out. Move your body through regular exercise daily.
Sleep. Get seven to eight hours of quality sleep.
Vitamin and mineral supplementation: The best way to get your antioxidants is through a healthy diet. However, you can complete your regimen through vitamins A, C and E.

Skin rescuers

Nanotechnology is a state-of-the-art method of delivering nutrients directly to the cells by making their components smaller and more easily absorbed by the body.

The only product in the Philippine market today with the ability to nourish skin cells as well as other organ tissues is HyC150, an anti-aging booster.

With a unique combination of hyaluronic acid, collagen and COQ10, it can diminish fine lines within two weeks. In a tasty drink mix, it can be combined with coffee, tea or juice. The effect is moisturized, dewy skin. An added bonus is increased body energy. Good skin needs hyaluronic acid and collagen in order to remain taut and firm. Without them, the skin from face to body will sag.

Avoid too much sun exposure from 9 a.m. to 4 p.m. If your work requires you to stay outdoors, wear sunblock.

The best way to drink up the vitamin D is through early morning sun, from 20-30 minutes.

This week’s affirmation: “I invoke grace in my life.”

Love and light!

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