It’s the little things which add up to the big things that matter, especially when it comes to your wellness.
Do not dismiss whatever little symptom you might have— whether it’s a headache or toothache, a skipped heartbeat, shortness of breath, clammy hands or dizziness.
When I wake up each morning, I feel my heart flutter. It happens for a fleeting moment, then it’s gone. What is happening?
According to heart specialists, one should not ignore a single heart irregularity. But there is no need to panic. You could just be deficient in COQ10, magnesium, selenium, vitamin B12, do not breathe properly, or are overworked or lack sleep.
Consult your doctor immediately. Please note, as a preventive, that nutrition is key to avoiding illness. There are many nutrition-oriented doctors who believe in a holistic approach to healing.
For now, consider:
1) Fish intake, especially deep-sea fish.
2) Increase veggies and fruit intake.
3) Eat more garlic or take garlic supplements.
4) Exercise moderately.
5) Stick to a lean diet.
Peptic ulcers
I have peptic ulcers. What foods should i take?
According to natural healing practices, papaya and raw pineapple are not recommended for anyone with ulcers because they can aggravate the problem by wearing out the stomach lining.
Consider the following:
- Acidophilus, good bacteria for gut health and balance
- Avoid all forms of alcohol, even mouthwash.
- Avoid fried foods.
- Manage your stress levels.
- Sleep early.
My lapses in memory are becoming frequent. I am 45; this should not be happening.
Truth is, you can help your brain function better. And you can soon think better.
The brain is like a tree. This four-pound organ has a root and a branch system. There are hundreds of billions of brain cells called neurons. There are root-like growths called axons and dendrites.
But to transmit information, neurotransmitters (like dopamine, norepinephrine, serotonin, and acethycholine) are needed. Your memory is dependent on these vital chemicals.
Brain ‘food’
Experts believe that vitamins and minerals supply the basic materials the brain requires, apart from glucose. And this is the reason memory loss is a problem—people just don’t eat the right kinds of food.
Alcoholics have deficiencies in vitamin B and zinc. If you eat healthy, chances are your brain is in good state, too.
To boost the brain, take:
- Vitamin B12—a memory helper. A deficiency causes brain wave irregularity.
- Digestive enzymes—to absorb nutrients from the food you eat, take enzymes to help digest food better.
- Lecithin—a food additive in ice cream, mayonnaise and chocolate bars, its presence increases mildly the amount of choline in the brain. Choline increases acethycholine, a neurotransmitter.
- Choline—one egg a day will do, or take a supplement.
- Iron and zinc—a deficiency affects memory. Iron increases blood health and supply. While zinc strengthens the immune system and improves memory.
- Herbal support—gingko biloba is commonly used for memory improvement and dementia.
Dealing with dizziness
Dizziness is a common ailment with me. What could I possibly have?
First, you must rule out anemia. Are you a vegetarian? If yes, you could be lacking in iron.
Or, you could be suffering from Meniere’s Disease. This disorder affects the inner ear which controls balance. It contains a set of nerve endings and membranes that respond directly to motion.
Dizziness leads to nausea and a bad case of Meniere’s can leave one disoriented and weak. See your doctor immediately.
For now, avoid the following:
- Sweets—a sugar load pumps insulin production which will send blood sugar levels up
- Fats—keep your diet lean to keep your blood thin
- Salty foods—keep sodium levels low (limit to 2,000mg of sodium daily) and drink up on water to stay hydrated
- Mineral therapy: calcium (1,000mg), magnesium (400 mg), potassium (3,500mg)
This week’s affirmation: “I overcome any and all challenges in life—victoriously.”
Love and light!
Reference: Healing with Vitamins, and Prevention Magazine
E-mail the author at coryquirino1@yahoo.com