Believe it or not–Chinese food made healthy | Lifestyle.INQ

OCTOBER 27, 2022

Chinese cuisine at Marco Polo Ortigas
STIR-FRIED crystal prawns with broccoli
Chinese cuisine at Marco Polo Ortigas
STIR-FRIED crystal prawns with broccoli. PHOTOS BY NORMA O. CHIKIAMCO

Healthy eating and Chinese cooking may sound like a contradiction, but not in the hands of Leung “Ken” Chi Kwan, chef of Lung Hin restaurant in Marco Polo Hotel Ortigas.

At a recent press lunch, he presented some of the dishes he created for Lung Hin, which was awarded one of the most outstanding Chinese restaurants outside of China at the recent 16th China Hotel Industry Golden Horse Awards in Guangzhou.

Chef Ken said he made the menu balanced to make it healthy. Thus, every dish has a nutritious ingredient, like tofu, for instance. Deep fried to a golden hue, the cubes of crispy tofu were served with a mound of shredded cabbage and seaweeds laced with a tangy dressing.

Truly comforting was an emerald green soup, the color made possible by roughly chopped spinach leaves floating in a rich broth along with lumps of shrimps and other seafood.

The delicate curls of stir-fried shiny prawns were surrounded by bright green broccoli florets. It seemed as though the dish was making a statement: Eat your vegetables before you eat your shrimps.

A dish of ham and vegetables, on the other hand, was made healthier with the removal of fat from the ham.  And though this made the broth lighter, it was still tasty because of the long, slow simmering of the broth.

Chinese cuisine at Marco Polo Ortigas
DEEP-FRIED spareribs with black vinegar sauce

Even the deep-fried pork spare ribs were given a healthy touch—underneath the slabs of ribs were shreds of lettuce, cherry tomatoes and cucumbers.

Less sugar

In addition, less sugar is used for the delicacies whenever possible. Not only less sugar but also less rice is used for the buchi, for example. As a result, the glutinous rice balls were lighter, with a puffy airy texture that made them more appealing.

Chef Ken also makes it a point to go with the season. Ingredients may change depending on what’s fresh and seasonal. To keep up, he regularly checks the markets in Hong Kong, where many of the ingredients are sourced.

Despite the innovative touches, the dishes in Lung Hin remain authentically Cantonese, said chef Ken. Still one of the bestsellers is the Peking duck, crisp roasted duck with a golden burnished skin served with paper thin Mandarin pancakes.

Other customer favorites: three-flavored prawns, which has salted eggs, sakura sauce and blueberry; chilled drunken shrimps; and sautéed diced US beef cubes with duck liver.

Chinese cuisine at Marco Polo Ortigas
CRISPY tofu with seaweed salad

A customized menu with private function rooms can be arranged for groups celebrating special occasions at Lung Hin, said hotel general manager Frank Reichenbach.

With sleek interiors and contemporary design, Lung Hin provides an elegant, refined setting for a satisfying Chinese meal, healthy Cantonese food included.

Lung Hin Cantonese Restaurant is at Marco Polo Ortigas, Ortigas Center, Pasig City; free parking in hotel premises for three hours. Call 7207777.

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe to our daily newsletter

By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy.