Want to live long? Avoid sex, says monk | Lifestyle.INQ

OCTOBER 27, 2022

YOGA IN BED Indian monk Swami Sivananda, who claims to be 120 years old, says he owes his longevity to daily yoga and a life without sex or spices. AFP
YOGA IN BED Indian monk Swami Sivananda, who claims to be 120 years old, says he owes his longevity to daily yoga and a life without sex or spices. AFP
YOGA IN BED Indian monk Swami Sivananda, who claims to be 120 years old, says he owes his longevity to daily yoga and a life without sex or spices. AFP

 

KOLKATA―Looking remarkably unlined for his claimed 120 years, an Indian monk who says he is the oldest man to have ever lived puts his longevity down to no sex or spices and daily yoga.

 

Hindu monk Swami Sivananda was born on Aug. 8, 1896, according to his passport. But despite his apparent age, he remains strong enough to perform yoga for hours at a time.

 

He is now applying to Guinness World Records to verify his claim. It currently lists Japan’s Jiroemon Kimura, who died in June 2013 aged 116 years and 54 days, as the oldest man to have ever lived.

 

India’s passport authorities confirmed Sivananda’s age from a temple register, the only record many Indians even decades younger have of their date of birth.

 

However, it would be extremely difficult to independently verify his age.

 

 

Sivananda was featured by local media earlier this summer, with the Times of India noting he looked 50 years younger than his apparent age but taking his claims at face value.

 

Simple, disciplined life

 

Sivananda, from the holy city of Varanasi, grew up in extreme poverty and chose to become a monk, saying he owed his age to “yoga, discipline and celibacy.”

 

“I lead a simple and disciplined life. I eat very simply―only boiled food without oil or spices, rice and boiled daal (lentil stew) with a couple of green chillies,” he said in an interview after a two-hour yoga session in Kolkata, the eastern Indian city where he had come for a short visit.

 

No fancy food

 

Standing 1.58 meters (5 feet 2 inches) tall, Sivananda sleeps on a mat on the floor and uses a wooden slab as a pillow.

 

“I avoid taking milk or fruits because I think these are fancy foods. In my childhood I slept many days on an empty stomach,” he said.

 

Sivananda said he had not previously come forward to claim the record because he did not seek publicity, but added he was eventually persuaded by his followers to apply.

 

The elderly man lost both parents before he was 6 and was given away by his relatives to a spiritual guru, whom he traveled with around India before settling in Varanasi.

 

Fit and without any medical complications, he lives independently and even travels alone on trains.

 

Sivananda, who was born in colonial-era India without electricity, cars or telephones, said he was not enthused by new technology and preferred being on his own.

 

“Earlier people were happy with fewer things. Nowadays people are unhappy, unhealthy and have become dishonest, which pains me a lot,” he said.

 

“I just want people to be happy, healthy and peaceful.” AFP