Gentle exercises to keep fit and healthy

There are many gentle, low-impact exercises in the gym that can make one healthy, fit and relaxed.

Walking is easy and offers a lot of health benefits.

The elliptical machine can be less stressful on your knees, hips and back.

Tai chi is frequently described as meditation in motion.

Pilates is a type of exercise that improves flexibility, strength, balance and body awareness.

By doing the physical poses of yoga, a stronger and more flexible body can be achieved.

Anyone can try these exercises at MediCard Lifestyle Center,  51 Paseo de Roxas cor. Sen Gil Puyat Ave., Makati City.

Visit mlc.medicardphils.com.