‘Vibrate to the Frequency of Love’ in 4-week yoga series

“Vibrate to the Frequency of Love,” a four-week yoga series, is designed for those who want to shift their consciousness to become more joyful, harmonious, peaceful and loving.

The program will help let go of the ties that bind people to past emotional relationships, connect with the heart center, restore self-love and increase compassion and sensitivity to others.

The classes are Clear Attachments to Past Relationships (Feb. 9), Open the Heart and Restore Love (Feb. 16), Create Self-Love (Feb. 23) and Awakening the Compassionate Heart (March 2).

Each class includes various elements such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. A sound healing using a gong will be played at the end of the class.

The series is every Thursday this month from 6:30- 8 p.m. at Yoga+Express Legazpi, 6/F José Cojuangco Bldg., 119 Dela Rosa St. cor. Castro St., Legazpi Village, Makati. Fee is P2,100 for all four classes or drop-in rate of P600 per class. Call 09188889198.