New studies add evidence that exercise can delay, reduce effects of aging | Inquirer Lifestyle
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  To elevate my skin-care routine, I give myself a facial massage. It’s underrated, but it comes with a lot of benefits. It’s…

New studies add evidence that exercise can delay, reduce effects of aging

old age
Exercise later in life can help preserve muscle strength and even help stave off some effects of old age, according to new research. Image: Mypurgatoryyears/Istock.com via AFP Relaxnews