Health advocate Gina Lopez will hold “G Stuff Health & Wellness Talk” on January 20, 9 a.m.-12 p.m. at the Ground Floor Function Room of One Rockwell West Tower, Rockwell Center, Makati.

Lopez, who recently turned 64, says: “I am happier and healthier than when I was 18. I had cancer and I didn’t even feel it. I must be doing something right.”

Believing that eating well is key to good health, Lopez will talk about the herbs she uses religiously, among other things.

There will be discussions on oil pulling using virgin coconut oil (VCO), and select medicinal plants.

Lopez has invited guest speakers who are proponents of health and wellness practices in their respective fields.

Her close friend Jetro, founder of Van Gogh Is Bipolar restaurant in Maginhawa, Quezon City, will talk about “Oxygen Food.” He will relate how his partner was cured of stage 4 pancreatic cancer, through a simple diet that is easy to learn and apply.

Frank Quilas, who heads the Clairvision School of Meditation in the Philippines, will talk about “Inner Space Technique” (IST), a system of releasing emotional energy. A free IST session with Frank will be raffled off.

Rhiza Gomez will introduce “Bulletproof Coffee,” a high-performance drink that has a massive impact on energy and cognitive function. Free samples of Bulletproof Coffee will be available.

Eli Abella will explain “Biohacking”—a method of manipulating the internal and external environments to achieve optimum mental and physical health. There will be a demonstration of biohacking with the use of gadgets.

Lopez says that health and wellness is “a result of integration of psychological, emotional and even spiritual realms. Company is key. You need to be surrounded by wise, joyful, positive people who can be a supportive part of your grateful flow in life.”

Registration fee is P200 per person. For reservations, contact 0905-1508990; email [email protected] or [email protected]