Steady State: Is It The Superior Form Of Cardio

When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for your breath; and you’re drenched in sweat. These experiences are what we often associate with cardio. What if I told you that simple, medium-pace walking is also considered cardio? It’s not just cardio, but it’s a highly-effective form of exercise that helps trim that waist and keep you leaner long-term. What Is Steady State? Let’s get scientific for a hot … Continue reading Steady State: Is It The Superior Form Of Cardio