Healthy seafood dish for dad in a jiffy

Healthy seafood dish for dad in a jiffy
Asian Noodles with Shrimps

On Father’s Day, nothing is more special than cooking a healthy meal for the head of the family. Celebrity chef Rosebud Benitez shares a delicious, easy-to-follow seafood dish for dads that can be done in a jiffy.

Benitez’s Asian Noodles with Shrimps is quite filling with a sweet-salty sauce, garnished with edible flowers for that extra-adorable presentation.

“I want it to be filling, yet still light in the tummy and flavorful,” Benitez says. “More important, I want it to be more healthy by preparing the pasta dish using the all-new Tefal’s Titanium Expertise range.”

In a small bowl, whisk together soy sauce, garlic, brown sugar, chilli paste, oyster sauce, ginger and sesame oil. Set aside. Heat olive oil in a Tefal Expertise Wok Pan in medium heat then add shrimp.
Add 2 tbsp of soy sauce mixture into the pan, stirring occasionally until pink. Set aside. Cook pasta according to package instruction and set aside.
In a Tefal fry pan, stir in the vegetables and cook until tender.

Tefal’s latest cookware enables home cooks to prepare meals with ease with the patented Thermo-Spot technology. It has a red spot indicator in the middle of the pan that provides the signal for the ideal temperature to cook the dish.

“Tefal Titanium Expertise has a multilayer, nonstick coating built for intensive, every day use up to 12 years,” says Yovi Valenzuela, Tefal Philippines brand manager. “You can pop it in the oven up to 175 degrees Celsius for an hour. It’s dishwasher safe and suitable for use on all hob types as it is also induction hob compatible.”

The range includes a fry pan, wok pan, saucepan, shallow pan, stew pot and grill pan in various sizes.

Add the remaining soy sauce mixture.
Stir in cooked spaghetti and shrimps until well combined. Transfer in a platter.
Garnish with cilantro and some edible flowers. Serve immediately.

Tefal Cookware is exclusively distributed by Rustan’s Marketing Corporation and available in leading department stores nationwide.

Asian Noodles with Shrimps

Ingredients:
250 g spaghetti
200 g medium shrimp, peeled and deveined
1 tbsp olive oil
1 red bell pepper, sliced thinly
1 carrot, grated
Cilantro leaves

For sauce:
1/3 c Lee Kum Kee reduced sodium soy sauce
10 cloves garlic, minced
2 tbsp brown sugar, packed
1 tbsp chilli paste
1 tbsp oyster sauce
1 tbsp freshly grated ginger
1 tsp sesame oil

E-mail the author: vbaga@inquirer.com.ph

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