Eating well can be so difficult at times. Dieting is often associated with being very restrictive–don’t eat that, don’t drink that! This is why diets are difficult. We often feel deprived of our favorite foods, and it can be stressful when we are not able to fulfill our cravings. With this in mind, I’ve devised … Continue reading Eat This, Not That: What you need to trade off for a healthier diet