Rainy days can dampen the mood. Dreary skies can make even the most active person feel lazy. We are smack dab in the middle of monsoon season here in the Philippines, and I feel it.  I’m sure you do too.  That’s not all coincidence. There is a scientific explanation for this. When we’re exposed to … Continue reading The Rain Never Bothered Me Anyway:  How to Stay Active and Healthy in Bad Weather