There comes a time in every person’s life wherein they feel somewhat lost in their existence. Oftentimes, this feeling is exemplified by their lack of confidence and enthusiasm in doing daily tasks. Be it at work or at home, you will find many individuals in this state–unhappy and unmotivated.

This condition is typically known as the “quarter-life crisis” for people in their 20s and 30s, and the “midlife crisis” for those in their 40s to 50s. And unfortunately, the latter state-of-mind occurs more frequently than the former.

But all hope is not lost when it comes to overcoming one’s midlife crisis. To help you overcome this momentary hurdle in your life, we’ve listed down 4 simple ways you can avoid having a midlife crisis:

Take the time to stop, look, and listen

The situation in work or at home may seem bleak at the moment, but there are a lot of things that can lift up your spirits up once you take the time to stop, look, and listen to your surroundings.

Stop for a brief moment, and make a list of all the things you could be thankful for. This could include small, everyday accomplishments like not burning your breakfast or finding that long-lost piece of clothing in your closet. You’ll be surprised by how these simple joys can brighten up your day and change your mood.

Learn to also listen to the advice of those around you. Their words of support and encouragement can become a source of power for you to get out of this dreary phase in your life.

Change your mindset

Although this is easier said than done, it is possible to change how you approach difficult situations.

Try your very best to look at the positive side of every situation. Doing this will help change your mindset and allow you to face your fears with a smile on your face.

Don’t be afraid to try new things

Change can be scary, but trying out new hobbies and activities can keep your mind occupied and off those issues that bother you.

More than that, trying out new things inspire you to reach for another goal. And who knows, maybe that short stint you did taking photos can turn into another lucrative career?

Maintain an active and healthy lifestyle

Keeping your health in check is the most important step you must make to avoid having a midlife crisis.

One way you can take care of yourself is by maintaining a healthy and active lifestyle. One way to do this is to exercise regularly and try out different sports. And never let your age deter you from attempting these high-energy sports and activities!

Whether you’re 35 or 55 years old, you can exert the same level of energy in any activity you do. Take for instance, American-Filipino basketball player Vince Hizon, who even at the age of 48, can still play basketball and ride for miles on his bike. You can check out his Instagram, too!

Now, Vince Hizon inspired other Filipinos in their 40s and 50s to maintain an active lifestyle while taking FERN Flex regularly.

Incorporate FERN Flex into your own routine just like Vince who takes it along with proper diet and exercise, so you can feel healthy and #FeelingBagetsToTheJoints like Vince Hizon. For more information on the supplement, visit facebook.com/FERNFlexOfficial/