Video: What is Ultra Lagree?

Ultra Lagree is taking high-intensity, low impact workouts to the next level

Video by Jonas Timbreza

Ultra Lagree is a high-intensity, low-impact 45-minute workout that strengthens the core and improves flexibility, endurance, and balance. The workout is composed of slow, resistance-based movements with a mix of cardio, weight, and strength training performed on the megaformer.