Easy DIY home projects from experts — for good (and chic) vibes

  DIY projects and simple crafty endeavors can provide a catharsis for difficult emotions, giving you a chance to reduce stress while expressing your creative side.   If you’re not artistically inclined, you can still benefit from a creative exercise. The results of a study in Art Therapy: Journal of the American Art Therapy Association, entitled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that 45 minutes of creative activity significantly lessens stress in the body, regardless of … Continue reading Easy DIY home projects from experts — for good (and chic) vibes