In this time and age, taking care of our health is one of our greatest responsibilities as we face a life-threatening battle with COVID-19. Now, more than ever, is the time for us to invest in our health and ensure that our body is getting all the essential nutrients it needs to protect ourselves from diseases.
One way to do it is to change the way we eat and start consuming healthier food that nourish the body, such as those rich in iron which can help boost immunity.
Iron is necessary for immunity
Iron is a fundamental element that the body needs for normal development of the immune system. It helps in the production of lymphocytes or white blood cells that act as the frontliners of the immune system—fighting diseases and infections by protecting the body from harmful invaders such as viruses and bacteria.
A deficiency in iron affects the body’s capacity to have an adequate immune response, making us more prone to diseases. Iron deficiency can also cause anemia and the sub-optimal production of red blood cells. In the Philippines, studies show that a large percentage of the population, especially among children, suffer from malnutrition and micronutrient deficiencies—particularly Iron Deficiency anemia.
Inadequate intake of key nutrients like iron could lead to adverse effects on our health which is why it’s important to consume foods that provide the daily recommended dietary amount of iron.
The good news is that there are a lot of common foods out there that are not just rich in iron and packed with nutrients, but are also delicious and easy to prepare at home!
Start your day right
Breakfast is the first and most important meal of the day as you gear up for everything else that comes your way. Getting a hearty breakfast meal that not only fills up your tummy but also gives your body the energy and sustenance it needs is one of the best ways to start the day.
Adding whole-grain food like Quaker Oats to your daily breakfast meal can help you get various nutrients that your body needs without consuming any other supplements or enhancements.
Known as supergrain because of its many benefits, oats are a natural source of many vitamins and minerals that your body needs to help maintain good health, including iron. Oats are also a natural source of zinc, protein, fiber, selenium, thiamin (Vitamin B1) and folate which has various functions in the body––this includes maintaining a good immune system and better blood flow, ensuring good bowel movements and keeping a well-balanced diet that could reduce heart health risks.
With a bowl of Quaker Oats for breakfast, you can be sure to start your day with iron. And even on a hectic schedule, this easy-to-prepare breakfast staple ensures that you’re getting the proper amount of vitamins and minerals to start your day right.
While staying at home, there are many ways you can elevate a Quaker Oats meal for the family to enjoy. There’s the classic “just-add-milk” approach that can go with almost everything else. You can try adding fruits and nuts or bake it into treats. There are also lots of lip-smacking savory recipes you can try like Oats with Sardines, Oats Chow Fan and more.
For more creative ideas, get over a month’s worth of free recipes at quakeroats.ph.