Intermittent Workouts Might Be The Best Exercise for 2020
You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts? Also known as “trigger workouts” intermittent exercise is the concept of adding spurts of exercise moves throughout your day. This format has been around for years, but it’s gaining popularity in the age of coronavirus … Continue reading Intermittent Workouts Might Be The Best Exercise for 2020
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