GOOD FOOD, GOOD LIFE: Meat-free alternatives and better options for carbs and crisps

After a year of daily home workouts, I’ve transformed into that person who logs in their meals on MyFitnessPal. I know that a serving of instant noodles clocks in at around 270 calories. In turn, I know that to burn that off, I need at least 30 minutes of intense cardio. Two packets of instant noodles mean a full hour of brisk walking at least. At times, I will compute how many minutes of cardio-boxing is needed if I indulged … Continue reading GOOD FOOD, GOOD LIFE: Meat-free alternatives and better options for carbs and crisps