It’s not easy to have a balanced diet in this pandemic. The same is true for physical activity. Minimal grocery trips mean limited access to fresh fruits and vegetables. Quarantines and lockdowns mean less options for physical activity. But achieving optimal wellness is still possible. We are supposed to get all the nutrients we need from food but taking vitamins and minerals is the best option in these times.

Watsons makes vitamins and minerals accessible to Filipinos in their 800+ stores nationwide and through their online channels. Even during lockdowns and quarantines, most Watsons branches are open to serve consumers. Shop now at any of Watsons 800+ stores nationwide (https://www.watsons.com.ph/store-finder), online via (https://www.watsons.com.ph) or mobile app (https://bit.ly/WatsonsMobileApp) or via call & delivery service (https://www.watsons.com.ph/call-and-delivery-list-of-stores).

So what are the essentials when it comes to vitamins and minerals?

Vitamin C is an antioxidant that strengthens the immune system. Vitamin C may lower the risk for some cancers, including those of the mouth, esophagus and breast. Berocca is a formula that includes Vitamin C, B vitamins, magnesium, zinc and many more.

Vitamin E is also an antioxidant that neutralizes unstable molecules that can damage cells. Get your Vitamin E from Myra E and Watsons Vitamin C + Vitamin E + Glutathione Effervescent Tablets.

Meanwhile, Vitamin D helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Propan Fit contains Korean Ginseng, Vitamins A, D, C and E and many others. It also helps fight mental and physical fatigue and improves immunity.

Zinc is needed for the immune system, senses of taste and smell and wound healing. Low levels of zinc can increase the risk of infections, such as pneumonia, and also plays a role in maintaining healthy skin. Conzace has the highest levels of Zinc, Vitamins A, C and E for immunity and healthy hair and skin.

Good hygiene and self-care are important in achieving optimal wellness. Senka Perfect White Clay Cleanser keeps your skin clean without being stripped of moisture while Gyne Pro Ultra Protection Feminine Wash gives you extra protection. Take care of your teeth and gums with Oral B Cross Action Indicator Toothbrush and Listerine Total Care All-In-One Mouthwash.

Those with existing liver problems can take Essentiale Forte, which is clinically proven to strengthen liver health by promoting the repairing function and regeneration of liver cells.

Get all your vitamins from Watsons, where wellness is just a tap or a click away. It’s never too late or too early to start taking care of yourself to look good feel great. Taking vitamins is that extra step you need to be healthy, especially in this pandemic!

When you shop, use your Watsons Card to earn points. For more updates, you can also follow Watsons’ social media pages on Facebook and Instagram at @watsonsph.

ADVT