How can a Zoom workout help you achieve your fitness and health goals

How can you stay fit and healthy despite the uncertainties brought about by this pandemic? To survive in this ever-changing world, you need to accept the current situation, be open to challenges and learn how to adapt to changes. The best thing that you can do right now is to focus on your well-being. It’s never too late to start your healthy journey. I started my first ever small group Zoom workout with Juana Yupangco’s group (her husband Rick, sister … Continue reading How can a Zoom workout help you achieve your fitness and health goals