How to overcome negative weight loss mindsets that can harm your health

Every day, I deal with clients who have weight goals and issues. There are so many people who are deeply concerned about their weight, physical appearance, and dieting and who often resort to extreme strategies like overexercising or depriving oneself of the much-needed nutrients that can harm one’s health.  Similarly, my body image issues when I was younger brought me to this career, so I could have a deeper understanding of weight, food, and movement. I believe that you can … Continue reading How to overcome negative weight loss mindsets that can harm your health