Do you bulk up easily? Why we respond differently to strength training programs

Consistently incorporating resistance training in your weekly workout routine can help you achieve a stronger and leaner body.  Individuals can respond differently to exercise. Some exercisers can see slow progress in building muscles no matter how hard and consistent they exercise. Others can develop quickly to improve on some challenging exercises like a push-up in a shorter amount of time. It is because there are major factors that can affect the results of your strength training program.  Gender Men have … Continue reading Do you bulk up easily? Why we respond differently to strength training programs