#MentalHealthPH, an advocacy organization, has the goal of making mental health support more accessible for everyone by providing stories and resources that inspire and educate.
Established in 2016, it has reached more than 120,000 collective followers in its campaigns and advocacies. It has been investing in increasing awareness about people’s struggles with mental ill-health, empowering members to support themselves and others, and collaborating with various sectors toward sustainable solutions.
The group has just released two self-care kits on its website for free. Volume 1 is titled “A Seed of Courage” and Volume 2 is called “A Garden of Compassion.”
Acknowledging the impact and setbacks brought by the pandemic to the individual and the community, #MentalHealthPH invites everyone to revisit the concept of rest and self-care as means toward productivity rather than as a sign of weakness; to #CultivateCourage and build a culture of a more positive disposition toward self-care, self-check-in and help-seeking behavior.
Visit mentalhealthph.org/self-care-kit-vol-1/,
mentalhealthph.org/self-care-kit-vol-2.